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ssj4
Journal
12 Aug 13
ssj4's Journal, 12 August 2013
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Weigh In record (no journal entry) for 12 August 2013
181.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
1010 kcal
Fat: 22.00g | Prot: 108.00g | Carb: 97.00g.
Breakfast:
Breakfast On The Go! - Oatmeal Nut Blend.
Lunch:
Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise.
Dinner:
Chicken Breast Strips - Chicken Fajita@.
more...
2603 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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