Weigh In record (no journal entry) for 20 September 2020
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252.4 lb
Lost so far: 45.4 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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679 kcal
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Fat: 26.20g | Prot: 49.59g | Carb: 58.83g.
Dinner: REWE Beste Wahl Cherry Roma Tomaten, Line Hackfleisch Gemischt 30% Weniger Fett, Knoblauch, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Zwiebeln, San Fabio Passata Di Pomodoro, Buitoni Vollkornnudeln. more...
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losing 0.8 lb a week
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