Weigh In record (no journal entry) for 12 August 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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3087 kcal
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Fat: 119.03g | Prot: 136.38g | Carb: 374.82g.
Breakfast: Milk (Nonfat), Chocolate Syrup. Lunch: strawberry preserve, peanut butter, double fiber bread, strawberry preserve, peanut butter, double fiber bread. Dinner: Schlotzsky's Deli Greek Salad, Thin Crust Cheese Pizza with Vegetables, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Clif Bar Clif Shot Energy Gel - Razz, Ghirardelli Dark Chocolate Intense Dark 72%, 99 Bananas 99 Bananas Liquor, Baileys Original Irish Cream, 1% Fat Milk. more...
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3254 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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