Weigh In record (no journal entry) for 20 September 2020
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212.3 lb
Lost so far: 36.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1281 kcal
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Fat: 52.04g | Prot: 86.02g | Carb: 122.84g.
Breakfast: Kiwi, DM Bio Dinkel Gepufft, Johannisbeeren, Magerquark. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Kaufland Hähnchenbrustfilet. Dinner: Kinder Milchschnitte, Stockmeyer Salami Sweet Onion, Exquisa 0,2% Fitline Frischkäse , Cocktailtomaten, Güldenhof Hähnchen Brühwurst Roulade , K-Classic Gouda Jung, Aldi Vollkorn Knäckebrot. Snacks/Other: Eiskugel. more...
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losing 1.1 lb a week
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