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20 septembre 2020
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130.7 lb
Lost so far: 2.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1486 kcal
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Fat: 55.79g | Prot: 50.70g | Carb: 201.28g.
Breakfast: Alesto Noix de Cajou Non Salées, Pomme. Lunch: Sorbet, Panach' Le Monaco, Entrecôte, Frites Faits Maison. Dinner: Lidl Chèvre Frais , Oeuf sur le Plat, Fleury Michon Blanc de Dinde (30g), Pain Complet. Snacks/Other: Gâteau Chocolat Courgette, Carrefour Compote Pommes sans Sucres Ajoutés. more...
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losing 0.2 lb a week
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