Weigh In record (no journal entry) for 20 September 2020
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210.1 lb
Lost so far: 4.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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150 kcal
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Fat: 2.73g | Prot: 5.36g | Carb: 26.06g.
Breakfast: Apples , Nutriday Low Fat Flavoured Yoghurt. more...
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losing 6.2 lb a week
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JVisagie123's weight history
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