Weigh In record (no journal entry) for 19 September 2020
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2550 kcal
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Fat: 97.67g | Prot: 63.87g | Carb: 348.11g.
Breakfast: Piracanjuba Leite sem Lactose, Kellogg's Sucrilhos. Lunch: Italac Creme de Leite Zero Lactose, Nestlé Creme de Leite, Nissin Miojo de Galinha Caipira. Dinner: São Geraldo Refrigerante de Cajú, Vigor Queijo Parmesão Ralado, Nestlé Creme de Leite, Nissin Miojo de Galinha Caipira. Snacks/Other: Nestlé Leite Condensado, Pão Integral, Plus Vita Pão Integral 7 Grãos , Yoki Pipoca de Microondas Sabor Manteiga. more...
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2117 kcal
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Activities & Exercise:
Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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