Weigh In record (no journal entry) for 12 September 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2760 kcal
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Fat: 99.96g | Prot: 176.01g | Carb: 280.49g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Pesca, Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Biotech USA Iso Whey Zero, Carte d'Or Gelato Caffè . Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Carne di Petto di Tacchino. more...
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gaining 4.6 lb a week
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