Weigh In record (no journal entry) for 06 December 2010
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1585 kcal
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Fat: 111.87g | Prot: 114.14g | Carb: 53.48g.
Breakfast: cream, No Calorie Sweetener Packets, coffee. Lunch: olive ta, havarti, bacon bits, tomatoe, dilly dip, yellow peppers, mayo, coleslaw, steak. Dinner: butter, stevia, lemon, Chunky Garlic Ceasar Canada, romaine, chicken, acorn squash. Snacks/Other: pickles, turkey bites, after eight, cream, One minute muffin, blueberries dole. more...
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gaining 7.0 lb a week
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