Kreitzman's Journal, 06 December 2010

157.3 lb Lost so far: 40.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 65.37g | Prot: 213.95g | Carb: 286.78g.   Breakfast: Benefiber Powder, Milled Flax Seed, Milk (Nonfat), Bananas, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: chicken breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Brown Mushrooms (Crimini Italian), Fat Free Ranch Dressing, Diet Coke (Can), double fiber 100% whole wheat bread nature's pride. Dinner: Chicken Breast, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Brown Mushrooms (Crimini Italian), Fat Free Ranch Dressing, Diet Coke (Can), Kettle Corn mini bags, double fiber 100% whole wheat bread nature's pride. Snacks/Other: turkey breast, Sliced Apples, lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix. more...

2438 kcal

Activities & Exercise: Elipticall - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...