Weigh In record (no journal entry) for 20 September 2020
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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864 kcal
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Fat: 29.15g | Prot: 48.32g | Carb: 103.55g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Jagung Kecil/Tunas Jagung, Tumis Buncis, Ikan Tenggiri, Nasi Putih. Dinner: Bango Kecap Manis, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang Molen, Bakwan. more...
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losing 3.9 lb a week
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