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Ara sıra kaçamak vs yapsakta önemli olan istikrardan vazgeçmemek..
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224.9 lb
Lost so far: 25.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2552 kcal
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Fat: 102.26g | Prot: 101.25g | Carb: 319.98g.
Breakfast: Tamek Çilek Reçeli , İncir Reçeli, Yufka, Beyaz Ekmek, Menemen, Beyaz Peynir. Dinner: Yoğurt, Bulgur Pilavı, Et Sote, Mercimek Çorbası. Snacks/Other: Dondurma, Armut, Elma, Tatlı Kavun, Eti Karam Bitter. more...
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losing 1.9 lb a week
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