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popirocksi
Journal
19 Sep 20
popirocksi's Journal, 19 September 2020
popirocksi's Profile
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Weigh In record (no journal entry) for 19 September 2020
132.3 lb
Lost so far:
6.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2020:
456 kcal
Fat: 29.48g | Prot: 29.68g | Carb: 21.08g.
Breakfast:
Huevo Revuelto, Villares Almendras.
Lunch:
Mayonesa, Zanahoria, Zapallo Hervido, La Campagnola Atún al Natural.
more...
1903 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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