Weigh In record (no journal entry) for 19 September 2020
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1724 kcal
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Fat: 60.95g | Prot: 62.41g | Carb: 229.23g.
Breakfast: Banaan. Lunch: Zwagerman Casselerrib, Pijnboompitten (Pignolias), Honing, AH Pistolets Bruin, Lidl Brie, Lidl Boter Dieet Light, Vitakrone Frisse Tonijnsalade, Baresa Verse Roomkaas Ananas Perzik, Aldi Volkoren Puntje. Dinner: Milbona Jonge Goudse Kaas 48+, Milbona Extra Oude Kaas, Lidl Zilvervliesrijst Gekookt, Olijfolie, Freshona Polpa Di Pomodori, Rode Paprika, Freshona Crispy Maïs, Tonijn in Water (uit Blik), Uien, Courgette. Snacks/Other: Sondey Soft Cake, Balisto Muesli-Mix, Enkhuizer Jodekoek Choco, Tony’s Chocolonely Pecan Kokos Puur, AH Mini Eierkoeken. more...
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steady weight
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