Weigh In record (no journal entry) for 19 September 2020
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158.5 lb
Lost so far: 42.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1001 kcal
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Fat: 43.95g | Prot: 28.82g | Carb: 128.18g.
Breakfast: Biscoito de Queijo, Enroladinho de Queijo, Danone Corpus Zero Morango. Dinner: Tirolez Queijo Minas Frescal, Itambé Manteiga Extra com Sal, Pamonha. more...
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losing 7.7 lb a week
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belaneves's weight history
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