JustinSu's Journal, 19 September 2020

148.4 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

1028 kcal

Fat: 43.24g | Prot: 46.25g | Carb: 117.30g.   Breakfast: 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 7-11 完熟番茄蔬菜湯. Dinner: 全家 清炒香蒜烤雞義大利麵. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片. more...

1752 kcal

Activities & Exercise: 肌力訓練 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...