Weigh In record (no journal entry) for 19 September 2020
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188.7 lb
Lost so far: 12.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1302 kcal
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Fat: 55.48g | Prot: 62.40g | Carb: 141.89g.
Breakfast: Pullman Pão de Forma, La Vita Rúcula, Kisabor Molho Billy & Jack, Cenouras, Sadia Salame tipo Italiano, Iogurte de Kefir, Cafezinho. Lunch: Kero Coco Água de Coco (200ml), China in Box Yakisoba Clássico. Dinner: Kero Coco Água de Coco (200ml), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Queijo Branco, Pão de Alho, Banana Prata, Iracema Mix de Nuts, Cafezinho. more...
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losing 3.1 lb a week
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