Weigh In record (no journal entry) for 19 September 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2803 kcal
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Fat: 76.61g | Prot: 130.95g | Carb: 385.55g.
Breakfast: Tre Mulini Pane di Segale, ARD Ricotta Vaccina, Croissant, Pizzetta Sfoglia. Lunch: Monini Olio Extra Vergine di Oliva, Pomodori, Noriberica Filetti di Merluzzo Sudafricano, Tre Mulini Penne Rigate Integrali. Dinner: Chef Select Pizza Prosciutto, Rucola e Grana. Snacks/Other: McDonald's McFlurry Oreo, Puertosol Succo di Mirtillo. more...
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losing 3.1 lb a week
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