Weigh In record (no journal entry) for 19 September 2020
|
300.5 lb
Lost so far: 25.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
2234 kcal
|
Fat: 73.06g | Prot: 76.93g | Carb: 332.87g.
Lunch: Carrots , Laptaria Cu Caimac Cas Zvantat, Baked or Boiled Polenta, Peperonata (Mâncare De Ardei: 460G Ceapă, 790G Ardei, 10G Ulei Măsline, 590G Roșii, 5G Sare, 5G Busuioc, 5G Oregano). Dinner: Vreau Din Romania Paine Toast (Faina Integrala), Capricii Si Delicii Pate Integral De Gasca, Capricii Si Delicii Zacusca Cu Ciuperci, Doripesco File De Pastrav Afumat, Coca-Cola Coca-Cola Gust Original, Rio Mare Insalatissime Texana E Tonno, Cherry Tomatoes. Snacks/Other: Gildo Rachelli Profiteroles, Watermelon, Grapes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oalenoi's weight history
|