Weigh In record (no journal entry) for 19 September 2020
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229.3 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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3766 kcal
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Fat: 93.98g | Prot: 182.88g | Carb: 528.84g.
Breakfast: Lidl Schinken-Käse-Croissant, Netto Croissants. Lunch: American Style Popcorn Süß, Gutes Land Milchreis Zimt. Dinner: K-Classic Entrahmte H-Milch 0,1% Fett, American Muffins, Purland Hähnchen Minutenschnitzel. more...
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losing 6.2 lb a week
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zczyc's weight history
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