Weigh In record (no journal entry) for 19 September 2020
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106.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1653 kcal
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Fat: 61.79g | Prot: 105.91g | Carb: 143.61g.
Breakfast: Ducoco Leite de Coco, Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Optimum Nutrition Whey Protein, Ovo. Lunch: Kenko Cogumelo Champignon em Conserva, Cebolas Maduras Cozidas, Semana Light Macarrão Integral Bolonhesa, Farofa, Abóbora Cozida (de Abóbora Fresca), Subway Tomate, Swift Filé Mignon, Aipim (Cozido). Dinner: Fit Cookies Mousse de Limão, Aperol Spritz, Almeida Prado Mussarela de Búfala , Caponata, Pão de Trigo (Calorias Reduzidas), Azeitonas (Pequenas-Muito Grandes), Nhoque de Batata Doce. Snacks/Other: O Fuê Bolo de Cenoura. more...
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losing 0.4 lb a week
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