Weigh In record (no journal entry) for 19 September 2020
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138.9 lb
Lost so far: 41.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1202 kcal
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Fat: 79.17g | Prot: 71.33g | Carb: 51.29g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Панкейки. Lunch: Кабачок Гриль, Свиные Ребрышки, Пятерочка Помидоры. Dinner: Хлеб Черный. more...
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losing 2.2 lb a week
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