Weigh In record (no journal entry) for 19 September 2020
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129.4 lb
Lost so far: 60.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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600 kcal
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Fat: 17.16g | Prot: 25.12g | Carb: 86.85g.
Breakfast: Kembang Kol, Kraft Singles , Sari Roti Roti Tawar Gandum (1), Telur Rebus, Apel Fuji. Dinner: Sari Roti Roti Tawar Gandum (1), Khong Guan Saltcheese Crackers Biscuits, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Swallow Globe Brand Agar Agar Powder. more...
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losing 3.1 lb a week
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gaaaluuh's weight history
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