Weigh In record (no journal entry) for 11 August 2013
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2013:
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1717 kcal
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Fat: 75.93g | Prot: 67.28g | Carb: 191.08g.
Breakfast: Starbucks Caffe Latte (Grande), Philadelphia Garden Vegetable Cream Cheese, Whole Wheat Bagel. Lunch: Roasted Salted Hulled Sunflower Seeds. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). more...
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losing 0.5 lb a week
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