Weigh In record (no journal entry) for 19 September 2020
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158.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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986 kcal
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Fat: 22.52g | Prot: 86.76g | Carb: 95.33g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Dinner: Aperol Spritz, Pizza Margherita, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Crodino Crodino. more...
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losing 0.2 lb a week
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