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enemmän vaatetta
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2239 kcal
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Fat: 65.39g | Prot: 105.64g | Carb: 168.89g.
Lunch: Vadelmat, Milbona Greek Style Yogurt Blackberry. Dinner: Valio Vaniljakastike, Kaura-Omenapaistos, Valkoviini, Jokirapu, Blå Band Yrttikastike, Lampaanpaisti, Pirkka Lohkoperuna. Snacks/Other: Nutrilett Chocolate Shake, Valio Profeel Suklaa Proteiinivanukas , Nutrilett Strawberry Shake, Milbona Kreikkalainen Jogurtti, Milbona Natural Yogurt 0,1%, Pakkasmarja Mansikka, Ed Lemon Light. more...
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losing 0.9 lb a week
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wes_2020's weight history
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