Weigh In record (no journal entry) for 19 September 2020
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139.1 lb
Lost so far: 10.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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393 kcal
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Fat: 17.05g | Prot: 17.24g | Carb: 39.95g.
Breakfast: Bramen, AH Kipfilet Gerookt, Melkan Roomboter Ongezouten, Bolletje Volkoren Beschuit. Lunch: Milbona Extra Oude Kaas, Rivercote Thin Crisp. more...
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losing 1.5 lb a week
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 Comments
Hey Sir, hoe gaat het nu? 💪
23 Nov 20 by member: Elfje69
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23 Nov 20 by member: Elfje69
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