Weigh In record (no journal entry) for 19 September 2020
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158.3 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1838 kcal
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Fat: 63.79g | Prot: 84.46g | Carb: 178.19g.
Breakfast: Dolce Gusto Cappuccino, Zucker. Lunch: Ouzo, Stauffenberg Roggenbrot, Salakis Feta Light, Olivenöl, Tomaten. Dinner: Pinot Blanc, Maggi Spaghetti Bolognese. more...
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losing 4.6 lb a week
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deeCee_1's weight history
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