Weigh In record (no journal entry) for 19 September 2020
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202.8 lb
Lost so far: 37.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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593 kcal
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Fat: 11.25g | Prot: 67.38g | Carb: 53.75g.
Breakfast: Slender Wonder Protein Shake. Lunch: Spinach , Onions , Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast, Tomatoes, Onions. more...
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losing 12.3 lb a week
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