Weigh In record (no journal entry) for 19 September 2020
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211.0 lb
Lost so far: 3.7 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1263 kcal
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Fat: 60.91g | Prot: 78.23g | Carb: 97.13g.
Breakfast: Nutriday Fruity Yoghurt, Apples. Lunch: KFC Classic Twister. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Mushrooms. more...
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losing 9.3 lb a week
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