meipraptiningsih's Journal, 19 September 2020

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Weigh In record (no journal entry) for 19 September 2020

129.2 lb Lost so far: 25.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2020:

1367 kcal

Fat: 51.08g | Prot: 64.69g | Carb: 163.77g. Breakfast: Indonesian Balado Eggs, Indonesian Asinan. Lunch: Indonesian Emping Crackers, German Rissoles, English Indonesian Noodle Soup. Dinner: Indonesian Kebuli Rice, Shrimp Spring Roll. Snacks/Other: Herbalife Nutritional Shake Mix, Ladang Lima Healthy Cookies Blackmond. more...

1791 kcal

Activities & Exercise: Aerobics - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...

losing 3.1 lb a week

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meipraptiningsih's Journal, 19 September 2020

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