Weigh In record (no journal entry) for 19 September 2020
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201.3 lb
Lost so far: 41.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1454 kcal
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Fat: 60.67g | Prot: 52.00g | Carb: 166.90g.
Breakfast: Banh Mi. Lunch: McDonald's French Fries (Large). Dinner: Tassal Tasmanian Smoked Salmon, Bagel, Philadelphia Original Cream Cheese. Snacks/Other: McVitie's Digestive Dark Chocolate. more...
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gaining 0.8 lb a week
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