Weigh In record (no journal entry) for 18 September 2020
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234.5 lb
Lost so far: 43.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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515 kcal
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Fat: 18.12g | Prot: 11.20g | Carb: 59.81g.
Breakfast: Dole Pineapple Tidbits No Sugar Added, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Potato Bread. Dinner: Michelob Ultra Light Beer. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 9.3 lb a week
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