Weigh In record (no journal entry) for 11 August 2013
|
154.0 lb
Lost so far: 1.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2013:
|
1448 kcal
|
Fat: 52.15g | Prot: 90.06g | Carb: 156.99g.
Breakfast: Oatmeal, Almond Milk, Bananas, Almond Butter, Cinnamon. Lunch: London Broil, Egg, White Rice (Long-Grain, Cooked). Snacks/Other: Peanut Butter, Almonds, Turkey Burger, Almonds. more...
|
|
1812 kcal
|
Activities & Exercise:
Sitting - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shyrious's weight history
|