Weigh In record (no journal entry) for 18 September 2020
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123.7 lb
Lost so far: 11.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1384 kcal
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Fat: 68.54g | Prot: 74.91g | Carb: 68.05g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Natural Sea Canned Pink Salmon, Kewpie Deep-Roasted Sesame Dressing. Dinner: Becherovka, Kewpie Japanese Mayonnaise, Sweet Potato , Red Table Wine , Chicken Wing. more...
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gaining 15.4 lb a week
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