DiscerningPatriot74's Journal, 11 August 2013

189.6 lb Lost so far: 17.6 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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713 kcal

Fat: 35.29g | Prot: 46.95g | Carb: 53.22g.   Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Egg Omelet or Scrambled Egg, Great Value Fat Free Processed Cheese Slices, Franz Light & Healthy Multigrain English Muffins. more...

2149 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...