Sal_s's Journal, 18 September 2020

174.6 lb Lost so far: 7.3 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

1001 kcal

Fat: 38.54g | Prot: 62.02g | Carb: 106.29g.   Breakfast: Bagley Galletitas de Salvado, Finlandia Queso Crema Light, Nescafé Dolca Cortado. Lunch: Huevo Duro, Tomates, Milanesa de Carne al Horno. Dinner: Manzana, Repollo, Jumbo Wok de Vegetales y Pollo. Snacks/Other: Bagley Galletitas de Salvado, Cormillot Mermelada de Frutilla Light, Café con Leche. more...

1931 kcal

Activities & Exercise: P90X KempoX - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...