Weigh In record (no journal entry) for 18 September 2020
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215.0 lb
Lost so far: 54.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1047 kcal
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Fat: 47.59g | Prot: 53.72g | Carb: 103.89g.
Breakfast: Maçã, Batavo Iogurte de Morango, Tomates, Sardinhas em Óleo (Enlatado). Lunch: Fofura Salgadinho Palito Sabor Queijo, Fofura Salgadinho Palito Sabor Queijo, Repolho, Omelete ou Ovos Mexidos. Dinner: Cenouras. more...
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losing 6.2 lb a week
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Najara magra's weight history
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