rayut's Journal, 18 September 2020

172.4 lb Lost so far: 5.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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563 kcal

Fat: 14.26g | Prot: 46.63g | Carb: 68.17g.   Breakfast: Good Culture Organic Cottage Cheese, Pineapple , Figs , Peach, Vital Proteins Collagen Peptides, Organic Valley Heavy Whipping Cream. more...

2406 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Full body dumbell - 15 minutes, Hiit strength and cardio - 22 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...