Weigh In record (no journal entry) for 18 September 2020
|
222.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
1167 kcal
|
Fat: 55.66g | Prot: 84.38g | Carb: 83.66g.
Breakfast: Tomates, Ovo Frito sem Gordura, Frimesa Queijo Mussarela, Tirol Leite Desnatado, Café, Pinduca Tapioca. Lunch: Alface, Arroz Branco (Cozido), Tomates, Feijão Preto Cozido, Cebolas, Abobrinha Italiana, Ovo Frito sem Gordura, Zona Cerealista Semente de Abóbora . Dinner: Crioulo Queijo Coalho com Alho, Ovo de Codorna, Tomates Cereja, Alface. Snacks/Other: Bolo de Laranja, Ovo de Codorna, Growth Supplements Soy Protein Sabor Chocolate, Santa Clara Leite Desnatado. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicollelle's weight history
|