Weigh In record (no journal entry) for 18 September 2020
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248.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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755 kcal
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Fat: 27.91g | Prot: 43.19g | Carb: 78.78g.
Dinner: Frozen Spinach Au Gratin The Budget Gourmet , Grilled Fish. Snacks/Other: Wendy's Chocolate Frosty (Medium). more...
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losing 1.0 lb a week
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