Weigh In record (no journal entry) for 18 September 2020
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129.9 lb
Lost so far: 59.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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595 kcal
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Fat: 20.56g | Prot: 26.93g | Carb: 79.11g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Tahu, Mentimun (dengan Kulit), Telur Rebus, Apel Fuji. Dinner: Khong Guan Saltcheese Crackers Biscuits, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Sari Roti Roti Tawar Gandum (1). more...
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steady weight
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gaaaluuh's weight history
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