bandinferno's Journal, 18 September 2020

179.2 lb Lost so far: 22.9 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

3418 kcal

Fat: 190.91g | Prot: 171.46g | Carb: 258.04g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油, 7-11 iseLect拿鐵咖啡. Lunch: MOS 雙醬和風薯條, 摩斯漢堡 厚切培根和牛堡. Dinner: 滷蛋, 八方雲集 招牌水餃, 八方雲集 招牌鍋貼, 八方雲集 豆漿, 八方雲集 蒜味沾醬. Snacks/Other: 7-11 香雞排. more...

565 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...