Weigh In record (no journal entry) for 18 September 2020
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144.8 lb
Lost so far: 19.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1456 kcal
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Fat: 56.95g | Prot: 38.21g | Carb: 202.95g.
Breakfast: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Bakwan, Nasi Goreng tanpa Daging. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Ayam Goreng, Terong Goreng, Nasi Putih. Dinner: Terong Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Gula Merah, Pepaya. more...
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losing 0.1 lb a week
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