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Agnessagala
Journal
18 Sep 20
Agnessagala's Journal, 18 September 2020
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Weigh In record (no journal entry) for 18 September 2020
127.2 lb
Lost so far:
53.6 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2020:
1256 kcal
Fat: 31.99g | Prot: 66.72g | Carb: 172.68g.
Breakfast:
Cimory Fresh Milk Blueberry.
Lunch:
Buncis, Bango Kecap Manis, ABC Saus Sambal , Dada Ayam, Bihun (Dimasak).
Dinner:
Bihun (Dimasak), Dada Ayam, ABC Saus Sambal , Bango Kecap Manis.
Snacks/Other:
Tahu Goreng.
more...
1418 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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