Weigh In record (no journal entry) for 18 September 2020
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139.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1757 kcal
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Fat: 117.00g | Prot: 117.87g | Carb: 63.60g.
Breakfast: Café, Morangos, Natural da Vaca Queijo Coalho, Abacate, Abóbora Cabotia, Ovo, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Morangos, Azeite de Oliva, Frimesa Banha de Porco, Ovo Cozido, Rúcula, Alface de Folha Vermelha, Carne de Vaca do Peito (apenas Parte Magra Consumida). Dinner: Estrela do Oriente Castanha do Pará, Batavo Iogurte Natural Integral, Strawberries , Hortifruti Abacate, Strawberries. Snacks/Other: Strawberries , Sadia Presunto Cozido Magro, Espetinho de Carne. more...
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losing 3.1 lb a week
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