Weigh In record (no journal entry) for 18 September 2020
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230.2 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2980 kcal
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Fat: 146.99g | Prot: 195.59g | Carb: 228.34g.
Breakfast: Orient Plaza Chinesische Nudeln, K-Classic Sonnenblumenöl, Landvogt Frische Eier aus Bodenhaltung, 土豆（带皮）. Lunch: 豆腐, Landgeflügel Hähnchen-Flügel. more...
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gaining 12.3 lb a week
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zczyc's weight history
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