Weigh In record (no journal entry) for 18 September 2020
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141.5 lb
Lost so far: 22.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1505 kcal
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Fat: 42.94g | Prot: 79.17g | Carb: 204.22g.
Breakfast: Rainbow Kaurahiutale, Pakkasmarja Marjamix, Rainbow Rasvaton Raejuusto 0,2%, Foodin Chia-Siemen. Lunch: Myllyn Paras Makaroni, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, VegeSun Tumma Soijarouhe, Ketsuppi. Dinner: Espresso House Muffinssi Porkkana, Mandariini, Maitokahvi, Kurkku, Karl Fazer Maitosuklaa. more...
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steady weight
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hansu-'s weight history
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