Weigh In record (no journal entry) for 18 September 2020
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212.3 lb
Lost so far: 2.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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748 kcal
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Fat: 44.28g | Prot: 47.00g | Carb: 39.15g.
Breakfast: Egg (Whole) , Pyotts Crackerbread, Tomatoes, Woolworths Low Fat Milk, Coffee. Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin, Tomatoes. more...
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gaining 4.6 lb a week
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