Oliversmom's Journal, 01 February 2009

151.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 52.45g | Prot: 56.57g | Carb: 221.26g.   Breakfast: French Toast, Egg, Coffee. Lunch: Golden grahams, Milk. Dinner: Tostada taco bell, Burrito. Snacks/Other: Twix. more...

2287 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...